24 kilometres? With a bit of elevation gain, loss, gain, loss, gain. Should be just a walk in the park. Parks!

UpDate 2023-03-05 

How good is the 2022-10-5 single Cingal injection to my right knee?

GREAT

 

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A Roundabout walk

Leave the car at P.K. Auto (mechanic)

1155 15th St W, North Vancouver

17.4 k

 Pemberton and Marine Drive to Cleveland Dam to Tempe to Marine Drive and Pemberton

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 Dang!

Osteoarthritis in my Right Knee

Painful

However

a Single Cingal, and now the Second Injection has made all the difference

https://cingal.ca/en

with a couple of restrictions

No more 14 kilometre walks per day

Minimum 7 kilometres every other day is okay

Bonus    unlimited 4 kilometre walks per day

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Second injection of Cingal  2024-04-12